Pilates Foundation Level Certification
Why you should study with us
Pilates Foundation Level
You can utilize Pilates for its numerous benefits in your everyday life and practise for a stronger, fitter body.
An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies. Pilates is a simple and, at the same time, complex form of exercise that strengthens your core.
As you practise the set of exercises described in each module, make sure you feel comfortable with them before you move onto the next set. With repetitions and regular practise, you should start enjoying better levels of wellbeing.
Please feel free to modify the exercises according to your comfort levels.
What You Will Learn
- The eight principles of Pilates and how they work to keep your core muscles strong and supple
- The structure, function and postures of the spine and how muscles work together during different postures
- How to prepare your body for Pilates by doing various exercises
- How to perform stretches and kickstart your Pilates regime
- Detailed description and techniques for beginner, intermediate and advanced Pilates levels
- Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
- How to cool down after a Pilates workout, and how practising Pilates can benefit you in different ways
Benefits of the Course
You can reap several benefits by completing the foundation course on Pilates:
- Through regular repetition and practise, you can expect to enjoy enhanced levels of fitness and wellbeing
- You can tone and strengthen different parts of the body, including thighs, buttocks and abdominals
- You will improve your posture, enjoy enhanced muscle tone and learn to move with grace and ease
- Learning the basics of Pilates can help ease back problems and promote weight loss
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
- Introduction/What this course will deliver
- Definition and history of Pilates
- The benefits of Pilates
- The eight principles of Pilates
- The equipment needed
- Pilates provides overall body conditioning
- How Pilates can help with back pain / About the spine, posture and supporting postural muscles
- Mat work
- The Pilates alphabet of 10 positions/movements
- The importance of pre-Pilates exercises
- What to be aware of during exercise regarding any pain in the movements
- How to perform 10 exercises
- Additional exercises to build on the pre-Pilates exercises learnt in the previous module
- How to perform these additional exercises
- Some intermediate level exercises
- That Pilates exercise should be done in a specific series
- How to perform these intermediate level exercises
- Some advanced level exercises
- Why you should not attempt these advanced exercises without prior extensive work on the previous modules’ exercises
- You should warm-up before starting these exercises
- How to perform these advanced exercises
- How regular use of Pilates can improve buttocks and thighs
- What the buttocks muscles are and what they do
- Which exercises are beneficial for the buttocks and thighs
- How to perform these exercises
- The importance and benefits of having a supple spine
- Which exercises to do to increase spine flexibility
- How to perform these various exercises
- Three exercises recommended as a cool down and how to perform these exercises
- Recommendations for some essential exercises
- How to perform these exercises
- The many benefits of Pilates
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Pilates Foundation Level Certification
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 11 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 11 modules there is a multiple choice test. The questions will be on a range of topics found within the 11 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Absolutely loved this course!! I am very happy with my experience in completing this online course with New Skills Academy.
It was an easy process and their website is very easy to get around. No stress over time limits. I worked through the course at my own pace, and from the comforts of my own home.
Very informative and loved the worksheet after each module which gave me a chance to really think about the work needed for the final test and gave me a chance to really understand each module.
I will definitely be putting what I have learned from the course into practice within our office.
Natalie Rogerson
I started this course as it is a keen interest of mine; as someone who worked as an office manager and administrator for large Estate Agents in London, I wanted to tighten my skills. I was not disappointed! There are a huge range of information; from dealing with aspects of marketing to legalities and a lot of reading. It was very easy to access and very thorough. I would recommend anyone looking to start in the industry, have an interest in property or simply want to brush up on knowledge and skills. I was very pleased overall with the course, and will recommend new skill academy to my friends.
Kelly-Anne Tomlinson-Docherty
Very interesting topics, I feel like I have expanded my knowledge and have more of an understanding and can use the techniques I have learnt professionally. I feel more confident in my ability!
I enjoyed the videos of the makeup application and thought the flow of the course was very well structured which made it easy to follow. It had me excited to do more and complete next stages as it was in bite size chunks.
I am very happy with the programme thoroughly enjoyed it I wish it was longer so I could learn more. Thank you for the course!
Phoebe Shufflebotham
The course was easy to find on the website, and plenty of information regarding course modules, outcomes and any frequently asked questions. There is plenty of choices for a range of courses, which made it harder for me to decide what course I wanted to pursue! The price of the courses are reasonable and doing it in your own time while in employment is a plus for myself. Trying to find time while in full time work is hard in itself, but having a good provider online it has opened the door for me to learn new things and expand my knowledge. I would definitely recommend to anyone who would want to learn online.
Sophie Mangano
A clear and concise course that allowed me to go at my own pace, with no time limit. A great way to learn and study from home so that you can fit it around your daily lifestyle.
With demonstration videos and help always on hand, the course is easy to follow and understand. The course taught me a variety of techniques and methods to apply Make-Up and has also given me the advice and guidance I needed to go forward with a career.
The end test is challenging so it is important to study and revise all modules in order to pass.
Summer Wearn
I my opinion it is the best idea for people who working full time. You can start anytime you want, all files you can keep to learning. You are boss yourself:-)
The platform is available anytime, I can back to module if I forgot something. I recommend for everyone who wants broaden their knowledge.
leksandra Szczepaniak
Pilates Foundation Level
You can utilize Pilates for its numerous benefits in your everyday life and practise for a stronger, fitter body.
An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies. Pilates is a simple and, at the same time, complex form of exercise that strengthens your core.
As you practise the set of exercises described in each module, make sure you feel comfortable with them before you move onto the next set. With repetitions and regular practise, you should start enjoying better levels of wellbeing.
Please feel free to modify the exercises according to your comfort levels.
What You Will Learn
- The eight principles of Pilates and how they work to keep your core muscles strong and supple
- The structure, function and postures of the spine and how muscles work together during different postures
- How to prepare your body for Pilates by doing various exercises
- How to perform stretches and kickstart your Pilates regime
- Detailed description and techniques for beginner, intermediate and advanced Pilates levels
- Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
- How to cool down after a Pilates workout, and how practising Pilates can benefit you in different ways
Benefits of the Course
You can reap several benefits by completing the foundation course on Pilates:
- Through regular repetition and practise, you can expect to enjoy enhanced levels of fitness and wellbeing
- You can tone and strengthen different parts of the body, including thighs, buttocks and abdominals
- You will improve your posture, enjoy enhanced muscle tone and learn to move with grace and ease
- Learning the basics of Pilates can help ease back problems and promote weight loss
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
- Introduction/What this course will deliver
- Definition and history of Pilates
- The benefits of Pilates
- The eight principles of Pilates
- The equipment needed
- Pilates provides overall body conditioning
- How Pilates can help with back pain / About the spine, posture and supporting postural muscles
- Mat work
- The Pilates alphabet of 10 positions/movements
- The importance of pre-Pilates exercises
- What to be aware of during exercise regarding any pain in the movements
- How to perform 10 exercises
- Additional exercises to build on the pre-Pilates exercises learnt in the previous module
- How to perform these additional exercises
- Some intermediate level exercises
- That Pilates exercise should be done in a specific series
- How to perform these intermediate level exercises
- Some advanced level exercises
- Why you should not attempt these advanced exercises without prior extensive work on the previous modules’ exercises
- You should warm-up before starting these exercises
- How to perform these advanced exercises
- How regular use of Pilates can improve buttocks and thighs
- What the buttocks muscles are and what they do
- Which exercises are beneficial for the buttocks and thighs
- How to perform these exercises
- The importance and benefits of having a supple spine
- Which exercises to do to increase spine flexibility
- How to perform these various exercises
- Three exercises recommended as a cool down and how to perform these exercises
- Recommendations for some essential exercises
- How to perform these exercises
- The many benefits of Pilates
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Pilates Foundation Level Certification
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 11 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 11 modules there is a multiple choice test. The questions will be on a range of topics found within the 11 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Absolutely loved this course!! I am very happy with my experience in completing this online course with New Skills Academy.
It was an easy process and their website is very easy to get around. No stress over time limits. I worked through the course at my own pace, and from the comforts of my own home.
Very informative and loved the worksheet after each module which gave me a chance to really think about the work needed for the final test and gave me a chance to really understand each module.
I will definitely be putting what I have learned from the course into practice within our office.
Natalie Rogerson
I started this course as it is a keen interest of mine; as someone who worked as an office manager and administrator for large Estate Agents in London, I wanted to tighten my skills. I was not disappointed! There are a huge range of information; from dealing with aspects of marketing to legalities and a lot of reading. It was very easy to access and very thorough. I would recommend anyone looking to start in the industry, have an interest in property or simply want to brush up on knowledge and skills. I was very pleased overall with the course, and will recommend new skill academy to my friends.
Kelly-Anne Tomlinson-Docherty
Very interesting topics, I feel like I have expanded my knowledge and have more of an understanding and can use the techniques I have learnt professionally. I feel more confident in my ability!
I enjoyed the videos of the makeup application and thought the flow of the course was very well structured which made it easy to follow. It had me excited to do more and complete next stages as it was in bite size chunks.
I am very happy with the programme thoroughly enjoyed it I wish it was longer so I could learn more. Thank you for the course!
Phoebe Shufflebotham
The course was easy to find on the website, and plenty of information regarding course modules, outcomes and any frequently asked questions. There is plenty of choices for a range of courses, which made it harder for me to decide what course I wanted to pursue! The price of the courses are reasonable and doing it in your own time while in employment is a plus for myself. Trying to find time while in full time work is hard in itself, but having a good provider online it has opened the door for me to learn new things and expand my knowledge. I would definitely recommend to anyone who would want to learn online.
Sophie Mangano
A clear and concise course that allowed me to go at my own pace, with no time limit. A great way to learn and study from home so that you can fit it around your daily lifestyle.
With demonstration videos and help always on hand, the course is easy to follow and understand. The course taught me a variety of techniques and methods to apply Make-Up and has also given me the advice and guidance I needed to go forward with a career.
The end test is challenging so it is important to study and revise all modules in order to pass.
Summer Wearn
I my opinion it is the best idea for people who working full time. You can start anytime you want, all files you can keep to learning. You are boss yourself:-)
The platform is available anytime, I can back to module if I forgot something. I recommend for everyone who wants broaden their knowledge.
leksandra Szczepaniak
Why you should study with us
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RRP
$100
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Yet another well laid out course. This is my 3rd course so far with New Skills Academy.
More than likely will be back for another one soon. This course was enjoyable to do, and I learnt a lot and passed first try. My certificate will be up on the wall soon.
Rob Coops
Wow what an incredible insight for the start of anyone's journey in property. This course gives you so much information and there are tests and questions on each of the modules. The course is very easy to follow and well laid out. You can actually make notes on the pages of each module using the notes tab! I am very excited to say that I passed and I only spent one week on this course. I will print all the PDF information and keep it in a file with my certificate. I feel very confident for my future plans now I have completed this course.
Nichola Anderson
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
Very interesting and helpful course. I ve learned a lot of interesting things about make up and the tutorials were very helpful and easy to understand. I really reccomend this course for everyone who is passionate about make up and wish to develop their skills and make a career from their hobby.
Nicoleta Lucaci
Excellent course, well explained and easy to understand. The course can be done at my own pace and is available on various devices. The layout of the course was excellent and the notes options is very good. The content is perfect and well structured, making it easy to understand and follow. I will definitely be taking more courses in the future.
Luis Costa
Omg im so excited, over joyed and all the good stuff that comes to mind! Wonderful experience doing lessons with New Skills Academy. I look foward to doing more courses with them. I hope this will encourage others to come on board and refresh your minds or to learn something new, it's a win win situation. I want to thank New Skills Academy so much for making this as simple as possible for me.
Shari Anderson
Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
Lovely course for people who want to know the basics and of sign language. It's has helped me to get more of an understanding and will greatly benefit me in my workplace. So easy to pick up and the videos were easy to understand. Would definitely recommend to anyone.
Chloe Hambly
