Nutrition and Weight Management Certificate

Nutrition and Weight Management

These 5 modules will give you a breakdown of one of the most challenging areas of a fitness training business - how to help your clients to understand and embrace proper nutrition and how to manage their weight. 

This is a difficult commitment for many people and your support and example will be invaluable in assisting them. 

You will understand the importance of proper nutrition and adopting healthy lifestyle choices.

You will be introduced to the various benefits of healthy eating and the nutritional techniques that you, as a fitness instructor, will be able to introduce to your clients.

You will examine the various chronic conditions that are caused by poor nutrition and will be able to refer clients to relevant health professionals.

You will understand the Government recommendations on healthy eating and be able to share them with your clients.

You will understand how to help your clients to adopt healthy eating practices and weight management techniques. 

What you will learn:
      • You will learn the various problems that clients experience with healthy lifestyle choices and how to encourage them to make better choices.
      • You will know what to offer your clients to make these choices more attractive.
      • You will understand the importance of good nutrition and the risks of poor nutrition.
      • You will be able to introduce your clients to the government requirements for healthy eating, weight management and sports nutrition.
Benefits of the course:
      • This course will make you aware of the importance of proper nutrition. 
      • You will understand how to introduce clients to proper lifestyle choices and nutritional practices.  
      • You will learn the basics of good nutrition. 
      • You will understand your responsibilities towards your clients in matters of healthy eating and weight management.
      • You will be a better-qualified fitness instructor and, as a result, will add more value to your fitness business.

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!
  • Understand the difference between healthy and unhealthy lifestyle choices
  • Know how to help your clients to adopt healthier lifestyle choices
  • Understand the principles of good nutrition
  • Know the health risks of poor nutrition
  • Know how to help your clients implement nutritional strategies for healthy living
  • It is a real and important responsibility for a fitness instructor to educate clients on their health and fitness choices
  • Training strategies to encourage clients to commit to their exercise programme
  • Ways to promote healthy lifestyle choices
  • Small achievable goals will motivate clients to strive for bigger goals
  • To help clients eat properly
  • About energy foods
  • About macro and micronutrients
  • The importance of hydration
  • Poor nutrition can lead to serious and life-threatening conditions
  • leading causes of heart disease and stroke
  • About major factors in many cancers
  • The ratio of omega 3 to omega 6 fatty acids
  • To help clients implement nutritional strategies
  • The sum of the food and drink should be sufficient to maintain suitable healthy bodyweight
  • To assist clients to increase hypertrophy
  • To provide your clients healthy eating tips
  • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Nutrition and Weight Management Certificate

    on 21st November 2026

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    I had been interested in learning about face painting as I am a makeup artist myself. I decided to do this course as a cheaper alternative to going to a school to learn.

    This course takes you through all the tips and techniques of face painting from starting your own business to essentials for your kit and popular face painting designs which are easy to follow. The instructor is very clear and breaks down the face painting into several steps.

    Since completing this course I have been face painting for children’s parties and other events earning good money for my services. Thank you for this course it has been fantastic!

    Anahita Roshna

    I personally loved this course because I'm planning my own wedding for 2018 but wanted to know so much more about the topic. I found out so much more than my own personal knowledge and walked away feeling much more confident with small details I would have never even thought about.

    I would recommend this course to anyone planning their wedding, or helping a friend plan their wedding or wanting to start their own wedding planning business - each module is so informative that you don't feel that you haven't learned all that you need to know to hit the floor running.

    There are 24 modules to complete in this course and each module is so helpful and easy to understand, I was not left with one question due to how full of detail and how well presented the module and course is. Definitely give this course a go to broaden your qualifications and knowledge!

    Thank you

    Fiona Requadt

    WOW, I really learned so much more than I thought I would, this is an amazing course with useful insights and guidance. It was really well laid out, user friendly and a joy to participate in, even if you don’t want to start a business.

    Any animal lover or owner would benefit from taking this course, as it covers so many aspects, from simple ways to handle a variety of different types of pets, grooming feeding and first aid as well.

    It’s absolutely brilliant, I feel that I am now ready and prepared to start on my new journey. Thank you!

    Loraine Simpson

    The course was easy to find on the website, and plenty of information regarding course modules, outcomes and any frequently asked questions. There is plenty of choices for a range of courses, which made it harder for me to decide what course I wanted to pursue! The price of the courses are reasonable and doing it in your own time while in employment is a plus for myself. Trying to find time while in full time work is hard in itself, but having a good provider online it has opened the door for me to learn new things and expand my knowledge. I would definitely recommend to anyone who would want to learn online.

    Sophie Mangano

    This short course was actually very informative and interesting, and learned far more than what you can read on the internet. The modules are an excellent way to learn, as you can complete each module in your own time.

    I feel as though I’ve learned a lot from this course and would highly recommend it to anyone interested in starting a career in alternative medicine or as a starter in your own business. This certificate can lead onto other courses in this field.

    The customer service was excellent, quick and easy to apply online and even better, you can pay by PayPal.

    Caroline Gray

    I completed the international massage diploma months ago and love to keep revisiting modules. I learn something new each and every time because there’s such a wealth of information presented in a beautifully user-friendly way with excellent videos to accompany each massage technique.

    I’m already a working massage therapist, who enjoys attending short courses to up-skill and be able to provide my clients with more value. And ‘The New Skills Academy’ massage course is simply one of the best investments I’ve made in my ongoing professional development.

    I’m now a whizz at facial massage (something they didn’t teach at massage school) and Lomi-Lomi too! Highly recommended!

    Bee Scott

    Duration:
    3 hours

    Access:
    Lifetime Access

    Approved by:
    CPD

    Learning Type:


    Text based modules  Images  Video learning 

    Cost:
    $120.00

    Nutrition and Weight Management

    These 5 modules will give you a breakdown of one of the most challenging areas of a fitness training business - how to help your clients to understand and embrace proper nutrition and how to manage their weight. 

    This is a difficult commitment for many people and your support and example will be invaluable in assisting them. 

    You will understand the importance of proper nutrition and adopting healthy lifestyle choices.

    You will be introduced to the various benefits of healthy eating and the nutritional techniques that you, as a fitness instructor, will be able to introduce to your clients.

    You will examine the various chronic conditions that are caused by poor nutrition and will be able to refer clients to relevant health professionals.

    You will understand the Government recommendations on healthy eating and be able to share them with your clients.

    You will understand how to help your clients to adopt healthy eating practices and weight management techniques. 

    What you will learn:
        • You will learn the various problems that clients experience with healthy lifestyle choices and how to encourage them to make better choices.
        • You will know what to offer your clients to make these choices more attractive.
        • You will understand the importance of good nutrition and the risks of poor nutrition.
        • You will be able to introduce your clients to the government requirements for healthy eating, weight management and sports nutrition.
    Benefits of the course:
        • This course will make you aware of the importance of proper nutrition. 
        • You will understand how to introduce clients to proper lifestyle choices and nutritional practices.  
        • You will learn the basics of good nutrition. 
        • You will understand your responsibilities towards your clients in matters of healthy eating and weight management.
        • You will be a better-qualified fitness instructor and, as a result, will add more value to your fitness business.

    This course includes

    24/7 Student Support

    End of course certification

    Lifetime access to your course

    Compatible with modern devices

    PLUS - Access to the exclusive New Skills Academy Study Group!
  • Understand the difference between healthy and unhealthy lifestyle choices
  • Know how to help your clients to adopt healthier lifestyle choices
  • Understand the principles of good nutrition
  • Know the health risks of poor nutrition
  • Know how to help your clients implement nutritional strategies for healthy living
  • It is a real and important responsibility for a fitness instructor to educate clients on their health and fitness choices
  • Training strategies to encourage clients to commit to their exercise programme
  • Ways to promote healthy lifestyle choices
  • Small achievable goals will motivate clients to strive for bigger goals
  • To help clients eat properly
  • About energy foods
  • About macro and micronutrients
  • The importance of hydration
  • Poor nutrition can lead to serious and life-threatening conditions
  • leading causes of heart disease and stroke
  • About major factors in many cancers
  • The ratio of omega 3 to omega 6 fatty acids
  • To help clients implement nutritional strategies
  • The sum of the food and drink should be sufficient to maintain suitable healthy bodyweight
  • To assist clients to increase hypertrophy
  • To provide your clients healthy eating tips
  • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Nutrition and Weight Management Certificate

    on 21st November 2026

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    I had been interested in learning about face painting as I am a makeup artist myself. I decided to do this course as a cheaper alternative to going to a school to learn.

    This course takes you through all the tips and techniques of face painting from starting your own business to essentials for your kit and popular face painting designs which are easy to follow. The instructor is very clear and breaks down the face painting into several steps.

    Since completing this course I have been face painting for children’s parties and other events earning good money for my services. Thank you for this course it has been fantastic!

    Anahita Roshna

    I personally loved this course because I'm planning my own wedding for 2018 but wanted to know so much more about the topic. I found out so much more than my own personal knowledge and walked away feeling much more confident with small details I would have never even thought about.

    I would recommend this course to anyone planning their wedding, or helping a friend plan their wedding or wanting to start their own wedding planning business - each module is so informative that you don't feel that you haven't learned all that you need to know to hit the floor running.

    There are 24 modules to complete in this course and each module is so helpful and easy to understand, I was not left with one question due to how full of detail and how well presented the module and course is. Definitely give this course a go to broaden your qualifications and knowledge!

    Thank you

    Fiona Requadt

    WOW, I really learned so much more than I thought I would, this is an amazing course with useful insights and guidance. It was really well laid out, user friendly and a joy to participate in, even if you don’t want to start a business.

    Any animal lover or owner would benefit from taking this course, as it covers so many aspects, from simple ways to handle a variety of different types of pets, grooming feeding and first aid as well.

    It’s absolutely brilliant, I feel that I am now ready and prepared to start on my new journey. Thank you!

    Loraine Simpson

    The course was easy to find on the website, and plenty of information regarding course modules, outcomes and any frequently asked questions. There is plenty of choices for a range of courses, which made it harder for me to decide what course I wanted to pursue! The price of the courses are reasonable and doing it in your own time while in employment is a plus for myself. Trying to find time while in full time work is hard in itself, but having a good provider online it has opened the door for me to learn new things and expand my knowledge. I would definitely recommend to anyone who would want to learn online.

    Sophie Mangano

    This short course was actually very informative and interesting, and learned far more than what you can read on the internet. The modules are an excellent way to learn, as you can complete each module in your own time.

    I feel as though I’ve learned a lot from this course and would highly recommend it to anyone interested in starting a career in alternative medicine or as a starter in your own business. This certificate can lead onto other courses in this field.

    The customer service was excellent, quick and easy to apply online and even better, you can pay by PayPal.

    Caroline Gray

    I completed the international massage diploma months ago and love to keep revisiting modules. I learn something new each and every time because there’s such a wealth of information presented in a beautifully user-friendly way with excellent videos to accompany each massage technique.

    I’m already a working massage therapist, who enjoys attending short courses to up-skill and be able to provide my clients with more value. And ‘The New Skills Academy’ massage course is simply one of the best investments I’ve made in my ongoing professional development.

    I’m now a whizz at facial massage (something they didn’t teach at massage school) and Lomi-Lomi too! Highly recommended!

    Bee Scott

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