Hatha Yoga Foundation Level Certificate
Why you should study with us
Hatha Yoga Foundation Level Course
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing.
Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits.
Yoga is known for its healing benefits and balance of the mind, body and spirit.
You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.
You will Learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Benefits of Taking this Course:
By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:
- You can improve your physical, emotional and mental wellbeing and release stress
- You can train students in the foundation level of Hatha yoga and help them improve their lives
- You can easily integrate your yoga practice with a busy routine or job
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- That this course focuses on Hatha Yoga
- What this course will deliver
- The aim and focus of yoga and how it can help with personal growth
- The 8 main branches of yoga
- Some other styles or yoga
- Some benefits of yoga
- That there are four distinctive approaches to yoga
- How to find the right style of yoga for yourself
- To consider any physical limitations
- Guidance on how and where to start your yoga
- The importance of positive attitude to aid your yoga practice
- How gentle practice will help the body adapts to the yoga postures and poses
- The importance and benefits of proper breathing techniques
- Instruction for some breathing techniques
- Safe yoga practice
- How to perform many various yoga poses
- Precautions and benefits of these poses
- Some yoga twist poses
- The benefits of yoga twists
- About using the OM mantra and other mantras
- Question to ask yourself, to help your succeed with yoga
- The art of sequencing and what it means
- Some points to consider when creating your own practice sessions
- The positive and negative aspects of using props
- Examples of props that can be used; both indoors and outdoors
- The benefits of practising your meditation at regular times, and ideally in the same place
- Meditation techniques
- The importance of your posture whilst meditating
- Guidance and tips on how you can be successful in your yoga
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Hatha Yoga Foundation Level Certificate
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
For me, as a current employee in Human Resources, this HR Management Course was an excellent opportunity to get more insight of the industry and my job role. The course provided with a lot of relevant information that I could relate to in my job role as well as find ideas that I would be able to adapt in my workplace. I am keen on sharing my knowledge and implementing these new ideas in order to help our company achieve success. Would highly recommend this HRM course to people desiring to join Human Resources as well as the ones already working in the industry as everyone will be able to obtain something that will help them develop as a worker, a person and a future HR Manager!
Sandra Zinkeviciute
Before starting this course I had no prior knowledge in floristry. The course not only gave me the tools I needed to get started but also gave me the passion and the confidence to move forward with floristry as a career.
Through the content I have learned within the course I have been able to not only make, but also sell many of my own designs as well as book a couple of future events.
This has been a great launching pad for me into a career I am truly enjoying. I highly suggest for anyone who is considering floristry to start with this course.
Laura Meers
I have a BA in Creative Writing, and I learned a lot from this course on the specifics of writing fantasy. With interesting subject matter and a worksheets that you can adapt for future writing, this course was absolutely worth the investment. It also allowed me to develop my teaching CV through its accredited certificate. I am looking forwards to incorporating some of the things I learned through the Fantasy Writing course in to my curriculum and classroom activities. If you have an interest in writing, or if you are an English teacher too, this series of courses are absolutely worth investing in.
Stephanie Gallon
I've completed the course and have started to prepare myself as a mobile nail technician.
The online course was easy to understand and the videos were a good way to practice step by step.
Many thanks
Fiona Lobley
This course was very easy to follow. Any assistance needed was quickly and professionally sorted.
The modules were great. I am a complete novice in this area of studying but was able to follow each module at my own pace and review.
Thoroughly recommend this to any seeking employment in this area. You get a recognised certificate at the end!
What is also useful is you can revisit modules and refer back to even after the course.
There is an exam at the end which was quite hard but it ensures you have read each module carefully ,so you fully understand.
This course is a must for anyone wanting to undertake Admin or PA work.
I passed and can now apply for this type of work with confidence!!
In one word 'Fantastic!'
Samantha Smith
I love the course very straight forward. Would love to know if there are any more courses available like this for advancement. Everything is clearly explained and if you get in trouble there is a helpline you can call. There should be more courses like this available online to benefit those people that want to go to work in their chosen field but are unable to pay for a program at college or else where. Well done and thank you for allowing me to pursue my interest and hopefully a career at the end of my studying.
Jo Debbage-lodge
Hatha Yoga Foundation Level Course
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing.
Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits.
Yoga is known for its healing benefits and balance of the mind, body and spirit.
You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.
You will Learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Benefits of Taking this Course:
By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:
- You can improve your physical, emotional and mental wellbeing and release stress
- You can train students in the foundation level of Hatha yoga and help them improve their lives
- You can easily integrate your yoga practice with a busy routine or job
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- That this course focuses on Hatha Yoga
- What this course will deliver
- The aim and focus of yoga and how it can help with personal growth
- The 8 main branches of yoga
- Some other styles or yoga
- Some benefits of yoga
- That there are four distinctive approaches to yoga
- How to find the right style of yoga for yourself
- To consider any physical limitations
- Guidance on how and where to start your yoga
- The importance of positive attitude to aid your yoga practice
- How gentle practice will help the body adapts to the yoga postures and poses
- The importance and benefits of proper breathing techniques
- Instruction for some breathing techniques
- Safe yoga practice
- How to perform many various yoga poses
- Precautions and benefits of these poses
- Some yoga twist poses
- The benefits of yoga twists
- About using the OM mantra and other mantras
- Question to ask yourself, to help your succeed with yoga
- The art of sequencing and what it means
- Some points to consider when creating your own practice sessions
- The positive and negative aspects of using props
- Examples of props that can be used; both indoors and outdoors
- The benefits of practising your meditation at regular times, and ideally in the same place
- Meditation techniques
- The importance of your posture whilst meditating
- Guidance and tips on how you can be successful in your yoga
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Hatha Yoga Foundation Level Certificate
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
For me, as a current employee in Human Resources, this HR Management Course was an excellent opportunity to get more insight of the industry and my job role. The course provided with a lot of relevant information that I could relate to in my job role as well as find ideas that I would be able to adapt in my workplace. I am keen on sharing my knowledge and implementing these new ideas in order to help our company achieve success. Would highly recommend this HRM course to people desiring to join Human Resources as well as the ones already working in the industry as everyone will be able to obtain something that will help them develop as a worker, a person and a future HR Manager!
Sandra Zinkeviciute
Before starting this course I had no prior knowledge in floristry. The course not only gave me the tools I needed to get started but also gave me the passion and the confidence to move forward with floristry as a career.
Through the content I have learned within the course I have been able to not only make, but also sell many of my own designs as well as book a couple of future events.
This has been a great launching pad for me into a career I am truly enjoying. I highly suggest for anyone who is considering floristry to start with this course.
Laura Meers
I have a BA in Creative Writing, and I learned a lot from this course on the specifics of writing fantasy. With interesting subject matter and a worksheets that you can adapt for future writing, this course was absolutely worth the investment. It also allowed me to develop my teaching CV through its accredited certificate. I am looking forwards to incorporating some of the things I learned through the Fantasy Writing course in to my curriculum and classroom activities. If you have an interest in writing, or if you are an English teacher too, this series of courses are absolutely worth investing in.
Stephanie Gallon
I've completed the course and have started to prepare myself as a mobile nail technician.
The online course was easy to understand and the videos were a good way to practice step by step.
Many thanks
Fiona Lobley
This course was very easy to follow. Any assistance needed was quickly and professionally sorted.
The modules were great. I am a complete novice in this area of studying but was able to follow each module at my own pace and review.
Thoroughly recommend this to any seeking employment in this area. You get a recognised certificate at the end!
What is also useful is you can revisit modules and refer back to even after the course.
There is an exam at the end which was quite hard but it ensures you have read each module carefully ,so you fully understand.
This course is a must for anyone wanting to undertake Admin or PA work.
I passed and can now apply for this type of work with confidence!!
In one word 'Fantastic!'
Samantha Smith
I love the course very straight forward. Would love to know if there are any more courses available like this for advancement. Everything is clearly explained and if you get in trouble there is a helpline you can call. There should be more courses like this available online to benefit those people that want to go to work in their chosen field but are unable to pay for a program at college or else where. Well done and thank you for allowing me to pursue my interest and hopefully a career at the end of my studying.
Jo Debbage-lodge
Why you should study with us
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This is a great course for any level of knowledge. Very easy to navigate, great practical tasks and explanations are very clear. You can revise any module with no problem. The test wasn’t too hard if you completed every module. It may be handy to make some notes before you start. Overall I'm very happy with my choice. Thank you New skills for my New skills :)
Julia Bobkova
This course is a great way to brush up on my rusty excel skills, I recommend this course to anyone looking for something to do during lockdown, it's easy to use and talks you through each stage step by step. It has given me the confidence I need to further my career.
Georgia Darke
Very interesting and helpful course. I ve learned a lot of interesting things about make up and the tutorials were very helpful and easy to understand. I really reccomend this course for everyone who is passionate about make up and wish to develop their skills and make a career from their hobby.
Nicoleta Lucaci
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
Wow what an incredible insight for the start of anyone's journey in property. This course gives you so much information and there are tests and questions on each of the modules. The course is very easy to follow and well laid out. You can actually make notes on the pages of each module using the notes tab! I am very excited to say that I passed and I only spent one week on this course. I will print all the PDF information and keep it in a file with my certificate. I feel very confident for my future plans now I have completed this course.
Nichola Anderson
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
Omg im so excited, over joyed and all the good stuff that comes to mind! Wonderful experience doing lessons with New Skills Academy. I look foward to doing more courses with them. I hope this will encourage others to come on board and refresh your minds or to learn something new, it's a win win situation. I want to thank New Skills Academy so much for making this as simple as possible for me.
Shari Anderson
